Your Business

Your Flow

Ready to work with your body,
love yourself like never before and
grow your business with ease?

Welcome to Your Business Your Flow


A membership community designed to optimize your productivity, maximize your freedom, and get your business in sync with your body and flow.


Does this sound familiar?

“I’m supposed to write copy today. I HAVE to write copy today and of course I got my period. I’m having a hard time making toast and I’m supposed to write sparkling copy… yeah that’s gonna happen. I just want to relax with my hot water bottle, Netflix, and all of the chocolate. All of it. Oh wouldn’t a nice hot bath be delightful? It would.”

Or maybe this…

“I don’t have time to do everything! I want my business to grow, I want to launch, write a book, start a podcast, all sorts of things… AND I want to be consistent. I make plans, but I can’t seem to stick with them. After a week, maybe two, I lose steam and just can’t keep up. Then I want to toss out the whole thing and run away to an island! Since I can’t afford my own island and I really do want to make the world a better place, I start all over again the next month.”


Then Your Business Your Flow is for you!



Well… that and we will change the world.



We are going to be the ones who show the world just how MUCH can be done when women aren’t held back by a taboo created by men. A taboo women were burned at the stake to enforce. This membership is an incubator for the future, in a few generations I hope all women will know this information and to use it to make their lives EASY and BLISSFUL.


Are you ready to leave frustration & burn out behind?


Do you want a consistent and easy to run business?

Are you ready to plan with FLOW?


The growth I have experienced since starting YBYF has been invaluable. It is the best investment I have made, and one that will allow me to continue to grow and mature with my business.
Jo Wignall

These 4 pillars are essential to your success:

1. Charting – You’ve got to be willing to chart. To love yourself enough to spend less than 5 minutes a day connecting your mind to body.

2. Be a part of an incredible Sisterhood! We support the sh*t out of each other.

3. Mindset – We all fall off the wagon but in this group you’ll need to reach out and let us help you back onboard!

4. Lifestyle – Yes, take action! This is an implementation membership not a learn stuff and never look at it again membership.

Learn to TRUST yourself, your plan, become effective and efficient!

It’s not a matter of willpower, and you are not alone!


  • Do you know when you’re most effective at which tasks?
  • Do you feel like you fall behind or ‘lose weeks’?
  • Do you struggle with irregular cycles be they menstrual &/OR consistent content?
  • Are you tired of being frustrated?
  • Does the idea of taking a feminine approach to business sound like coming home?


You have a built-in system that you’re either working with or working against.


Sure we can “push through it” and burn out, so can men. But we don’t have to, nor SHOULD we. Ladies we can change the world, why do we keep working the old broken way?! Let’s turn the system upside down and make it work for US!

I often get asked about Birth Control. This is often given to women for various reasons and rarely is it for birth control. It doesn’t work because you’re still not a man and you still don’t work like one. It’s not the answer to so many questions it’s prescribed for. This is one of them.

I remember the first time a client came to me and told me she was on Birth Control because ‘keeping up’ at work was slowly killing her and this was the only solution she was given. Well, birth control and antidepressants. Spoiler alert, it didn’t work, she was burnt out, depressed, ready to give up on building her own business, but Your Business Your Flow DID WORK. 


Your Business Your Flow works 

    • It’s based in SCIENCE. Your brain changes with your hormones, you may suspect this already, but I’m here to tell you it really does happen and you could be harnessing this power!
    • It’s also WOO. As a long time Qi Gong and Tai Chi practitioner and teacher I’m a big believer in the power of meditation and energy and we use these in YBYF.
    • Making friends with your cycle means you know SO much more about your body, how you work, what works and what doesn’t, honestly I can’t tell you how GOOD this feels.
    • When you stop waste time ‘pushing through’ your to-do list, you get it done in less time which in turns means you have more YOU time.
    • It’s a supportive community. The women in YBYF are amazing and inspiring. If you want to surround yourself with the best of the best this is where to find them. You MUST have a community, people who speak your language, who understand your challenges and wins, who ‘get you’ and here we not only get your business side, but we also get your ‘badass feminine’ side and we LOVE you for it!


Why should you believe me?

    • I’ve been a Business Coach for thousands of people as one of Ryan Eliason’s Visionary Business Coaches. (He’s a multi 7 figure business coach here in the US) There are currently only 5 of us! So I know what I’m doing business wise, AND I’ve got an elite team of resources.
    • I’ve been researching hormones and periods for most of my adult life. I’ve put my own Endo into remission and helped women around the world balance their hormones and businesses to live their passion!


If these sound good to you, I invite you to jump into Your Business Your Flow.

Be the leader your family, your clients, and the WORLD needs without the stress and burnout!

Stasha is a powerful and inspiring woman. Working with her has dramatically changed my relationship with my period. I loved Your Business, Your Flow so much I am doing it again – because you can always go deeper! I believe every female entrepreneur should do this program. We have a super power – our period!

Mitle Southey

Intuitive Guide, mitlesouthey dot com

For ONE TIME ONLY: Yearly Membership is only $450 (USD)

You’ll be creating a life and a business that FLOWS. By using these tools you will be able to get so much more done you’ll think you’ve hired an assistant!

I'm ready to jump in with both feet!

Before YBYF I thought there was something wrong with me. Why did i have amazing energy one week, only to crash the next? To feel crazy at times and when bleeding I’d be so anti-social and moody.

Stasha showed me the beauty it is to be a women in my cycle, she shed light of the mystery of it all and what was my greatest nemesis, is now my friend.

Christina Guillen

Coach & Speaker, yourlifeinfullbloom dot com

Are you tired, overwhelmed, sick of feeling frustrated?

Are you ready to make a change for the better?

Ready to launch or grow your business WITHOUT the burnout?

Over the mood swings &/or problem periods?

Ready for time off?

Inspired to connect to your body as our ancestors once did?!

Ready to show your kids there’s more to life than work, you CAN do good in the world, by working smarter not harder!?!

What if, instead…

Your body was a powerful ally?

You were consistent?

You never worried about your mood affecting your income…or your spending?

You were able to make a bigger impact on the world with your business…without adding more work?

You could remove the tension of self-judgement…and relax into self-care?

You had a clear PLAN that was easy to follow every day?

What do you get inside the Your Business Your Flow Membership Community?

Charting to Clarity

This is where you’ll start. Four short, easy, videos showing you how to chart, so you can see your flow, your energy, your patterns. You need this data to make a plan and I’ll guide you through creating yours.

Of course this comes with my Charting Mandala. Designed by the creative Chantelle Valarie this fan will help you connect deeply to your cycle, the moon cycle, and see how everything from food to lifestyle can impact you. It’s an amazing, one of a kind, secret weapon that EVERY woman needs!

Business Flow System

  • Using my Quarterly Planner, we will have a planning party each quarter. You’ll have a chance to map out down to the week, THIS is how we grow your business!
  • Using this approach you’re able to replicate my system over and over again with each of your business funnels.

Sensual System

  • Diving into our 6 senses we will learn how to balance our hormones and our lives in each phase of our cycle.
    • Taste – recipes for each phase full of supportive healthy foods
    • Smell – recommended essential oils
    • Touch – movement, or self-care that helps bring balance to your hormones
    • Sight – what visual delights are good for balancing hormones and what’s not. Including sleep techniques to help regulate your cycle
    • Sound – auditory suggestions, including meditation
    • Spirit – learn my Qi Gong and Tai Chi practices for balance in each phase!

This fits seamlessly into your lifestyle:

  • Maximize relationships including employee, team, personal, and romantic relationships​
  • Radical acts of self-care that will benefit you AND your business
  • Live LIFE!

Quarterly Planner

You’ll be getting my Quarterly Planner. This planner is designed to connect your business and your flow. It includes monthly planning as well as weekly! We’ll review our previous quarters and set goals for the upcoming.

Then for the quarter you’ll be able to work by simply looking at your plans. Bring your weekly planner to our Facebook group each week for #PhasePlanFriday where you’ll assemble exactly what you need to do for the next week. If something changes like – surprise! your period is a week early! – that’s OK! It’s what we’re here for, to help you learn to adapt without missing a beat!

We’ll be filling this out each quarter together, this is going to be how your business GROWS IN FLOW!

The group will be here to support you, answer questions, give you inspiration, and keep you on track.

  • This program will include both recorded content and live (via Zoom)
  • Live Q&A circles.
  • The times will be evenings for the US and mornings for AUS, when we have a group inbetween we’ll add those in too!
  • We will have a private Facebook group, of course for questions and connection as well as accountability and consistency.


Are you ready to flow?

This program is the (love)BOMB!!! I highly recommend Stasha’s YBYF Program, it is packed with HUGE Ah-Ha moments.

You will learn to adore your beautiful feminine body even more than you could ever know, Stasha shows you what self-love really looks like and helps you align your cycle with your business for powerful results! You will learn beautiful meditation and Qi Gong, understand how to eat with your cycle and connect with beautiful, like-minded women in a #taboofree zone.

Stasha is an amazing leader, she gives over and above and she truely wants to the best outcome for all the women she supports through her program. You have nothing to lose and a whole lot to gain by doing this program! It is a loving investment in you and your business – it will, without doubt, change your life!

Katie Gridley

Mama & Biz Owner

For ONE TIME ONLY: Yearly Membership is only $450 (USD)

You’ll be creating a life and a business that FLOWS. By using these tools you will be able to get so much more done you’ll think you’ve hired an assistant, for far less money!

About Me

Hi, I’m Stasha, The Period Coach.

My focus is not only helping you fall in LOVE with your period, but also running your business!

I run my business on the road, I’m what you’d call a digital nomad. I love roaming around the globe talking periods and taboos… Why?


Because my story is one of healing my painful, moody, exhausting periods.


I’m a classic case of Endometriosis. Passing out just before I got my bleed most months. The pain so bad, being on birth control AND narcotics didn’t dull it. Oh and I can’t forget throwing up for three days straight every month.

Since there’s no ‘cure’ to endo I had to learn how to balance my hormones, STAY in balance, all while starting a business. I didn’t think it was possible. I was beginning to give up, trying to talk myself into being ok with a ‘normal’ job.

But I couldn’t do it. I KNEW there was a better way, I’ve always known it deep down inside, so I set out to find it! As a certified Integrative Holistic Health Coach, I figured out how to run my business everyday with my menstrual cycle in mind. Now as a Business Coach and The Period Coach it’s your turn!

Turns out it’s WAY BETTER. Working with flow is the BEST!

This is me digital nomading in the Caribbean.

This was part of my cross country road trip from Florida to California via Utah 😉 Sure I got a little side tracked…

Join us from anywhere! We’ve had women from Australia, Sweden, Finland, Canada, all over the US… and I’d love to add more countries to this list. This is a new membership and it’s only going to get better and better!

No matter where you live, or roam, no one wants that endless loop playing in their head. Business stuff running instead of being PRESENT with your kids, on your adventure, in bed… This membership will change that.

There IS a better way, I know you’ve suspected it – maybe even your whole life – and I’m here to tell you YOU’RE RIGHT.

We are the culture makers.

This as the beginning of the future for women, and you’re invited.


We’ve proven that this works, myself and past clients. We’re showing how respecting women, ending this ridiculous taboo, is only a benefit to our culture. We’re better business owners, mom’s, women, HUMANS than when we started.

Remember, MONEY TALKS, and as we grow, and show, more and more women and businesses will jump on. You’ll be showing your families, your kids, your staff, your friends and my hope is that in a few generations WE will have changed the world for those who come next.

It may sound a little far-fetched but I do honestly believe this will bring about equality and respect for women. Bringing an end to the patriarchy by being ourselves. By SUCCEEDING with ease, with the confidence you can only gain by knowing yourself this well, by showing the women coming up it’s not about playing like the boys. It’s about supporting each other and embracing all that makes us girls, and that’s AWESOME.

For ONE TIME ONLY: Yearly Membership is only $450 (USD)

You’ll be creating a life and a business that FLOWS. By using these tools you will be able to get so much more done you’ll think you’ve hired an assistant!

There’s zero risk to join: I offer a 7-day no-questions-asked money-back promise.

Decide the Circle isn’t for you? Simply cancel your account within 7 days of joining, and I’ll refund your payment in full. 

Monthly Cancellations You can cancel your subscription at any time. No pressure, easy peasy.

Annual Cancellations & Refunds

After the risk-free period cancellations are not guaranteed. If you feel that the service provided is not what was promised please email me and discuss your options for cancellation.

If it is deemed that a refund be granted you will be charged the monthly rate for the months you have been a member and refunded the difference.

Refunds for change-of-mind will not be given a refund after the risk-free period, however if life circumstance has caused you to request a cancellation you are welcome to submit the details and it will be assessed on a case-by-case basis.

Refunds are NOT guaranteed and the decision to grant, or not grant a refund based on change-of-mind are considered final. 

I literally grabbed a spot when Stasha announced this program! I was in a financial nightmare then, no job, relationship trouble and so much more. But I knew I had to work with Stasha and this was an investment I HAD to make.

It was an investment in me and in a way to move forward. If you have felt any desire to work with Stasha and are longing for a deeper connection with yourself, I urge you to jump at this program. You will be glad you did!

Sudiksha Joshi, PhD

Blooger, We Are Always Learning


Here are the most common questions I get and answers so you can make the right choice for you:  

I have irregular periods, making it impossible to plan. How could this possibly work for me?
Oh girl! Most women are irregular and there’s two reasons this isn’t a bad thing. One, by creating flow in your life and charting you’ll become more predictable and you’ll see the rhythm created and learn to USE it.

Two, this is all about mastering what works for YOU. I’ll show you tips and tricks for adapting on the fly because in any business you have to be able to FLOW.

I can’t just take a week off every month when I get my period I have too much to do. (insert anxiety attack here)
And if you did that you would miss one of the most powerful times for your business each month! It’s not about taking time off, it’s about using that time CORRECTLY for your business. (Which could be taking the day off, I take 3!)

I just don’t believe this will actually make a difference.
I hear you, seeing is believing. It’s tough to get past such a huge taboo, I congratulate you for making it this far! Many women will breeze right by this too embarrassed or judgemental to even suspect there is power waiting for them. It kills me. But there’s only one way to really know and that’s to try it and see for yourself.

I need to DO things, to see a change, not just learn more information.
Then this is perfect. Each quarter you’re literally going to put a plan together for your business. Using the group and these resources to create that plan. Then you DO that plan. It’s all about implementation. You can’t get the full benefits from this program without DOING the work, and by the work I mean growing your business.

The point of you joining this is so that you have consistency, check ins, help problem solving and if something crazy happens like your period decides to come a week late I’m here to help you adjust and keep FLOWING so you don’t miss a beat! But you do have to show up!

I have really painful periods or PMS that really affects me, do I need to heal this first?
Nope, in fact this will be part of your healing protocol. When I started I had THE WORST periods. PMS mood swings like a crazy person, fatigue so bad I’d sleep 12 hours at night and still need a 2 hour nap, migraines, pain so bad I’d cry in the bathtub to just make it all end, throwing up for days with horrific digestive issues… I made amazing strides in my healing through food and lifestyle but running a business made it all come back just as bad.

That’s when I realized, your business needs to be in flow too and that’s a BIG part of healing and staying in balance.

Do you have any remaining questions?

For every 7 women who FLOW with us, I’ll add a women of marginalized identity (black/POC, disabled, indigenous, low-income, LGBTQIA+, etc.) to the program for free, at least to start, then maybe create a sliding scale as well. It’s just a first step, but it’s a step, inspired by ANDRÉA of Coaching as Activism. Email me here to apply.

YBYF was one of the best things I did for myself this year! I have so much more energy and so much less brain fog, which translates into more creative and potent expression in my business.

In this program you will learn stuff you can’t get anywhere else – my one-on-one with Stasha was incredible!

Isabel Parlett

Potent Expression Coach,

If you work with FEMALE clients


This program could be a tax write off for you. Of course check with your local tax laws

No matter what your focus is, health, business, intuition, when you’re working with women the insight this course will provide will make you a better coach and your clients will have more success… which is what makes you a better coach!

Knowing where your client is in her cycle makes it easier for you to design her session. Giving her appropriate ‘homework’ for HER.

This won’t just help you, this program will help your clients and we’re all about spreading this joy far and wide! 

Being on the pill killed my libido and added to my hormonal imbalance issues. I’ve always had hard, long periods with server, debilitating cramping. On the pill they were much lighter and less painful but they were still 10 days long. And I recently found out I have endo too.

Thanks to Stasha’s YBYF program I’ve been healing my hormonal imbalances through food, nutrition and lifestyle changes and I am doing much better.

In 23+ years no doctor has been able to help me with these issues in the way that Stasha’s program has.

Kadee Clark

Relationship Alchemist,