4 Sardine fillets (bone in skin on, go for it!)
2 Tbs organic mayo
1 tbs lemon juice
1 tsp mustard
1 Tbs finely chopped parsley
1/2 tsp horseradish

Spread on anything!  Try brown rice cakes. It goes great with hard boiled eggs and toast. Toss it in egg salad, use it like an olive tapenade, use it with an olive tapenade! Spread a little on a sandwich, spread it on bruschetta, dip your artichokes in it, the ideas are endless.