1:1 Consult

Rated 5.00 out of 5 based on 3 customer ratings
(3 customer reviews)


Options to use this are listed below. Most common is a One on One assessment.

You deserve to know what’s going on in your own body, girl. There is an answer, and no it’s not a curse, or a birth control deficiency. I’ll send a follow up email with any info we discussed if I give you recommendations for specific supplements, articles to read, and/or my Charting Mandala.


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1. We can talk hormones. We will talk thru everything that’s going on for you from sleep, to stress, to symptoms and I’ll provide you with a hormonal assessment. This will include a path forward to bringing your body back into balance.

2. A business assessment. What’s your biz? What’s your plan? How are you scheduling yourself? Where can we improve or streamline? We’ll take a look at your 2017 plan and break down your monthly schedule to FLOW with you! At the end of this call you’ll have a solid plan, and a clear way to DO MORE in LESS TIME by harnessing the Power in your Period!

3. I lead a Positive Periods class. I love videoing in with you and your girl friends, or perhaps you’ve got a group of teen girls that could use empowerment with a side of facts about their bodies. You just let me know!

If you decide to continue 1:1 with me the cost of this session will be deducted from the package that you choose.

We’re going to hop on Zoom and chat for 60 minutes. You’ll be able to ask me anything! I’ll give you a hormonal balance assessment, and a solid plan on how to get back into balance.

This is ideal for women who have mood swings, PMS, painful periods, fatigue, weight problems (too much or too little), sleep troubles, brain fog, trouble focusing, trouble following through, acne, PCOS, endometriosis, cysts, fibroids, thyroid disorders, adrenal fatigue, digestive issues…

This can also be used for a group. If you’ve got a group of ladies or teens that you’d like to EMPOWER invest in this consult and I’ll drop in via video for an hour of Q&A all about EMPOWERING YOUR PERIOD!!!

3 reviews for 1:1 Consult

  1. Rated 5 out of 5

    Kirsten (verified owner)

    Loved my 1:1 with Stasha. She helped a lot of pieces of the jigsaw that is my hormonal health come together so I now understand the issues I’m having. Stasha really knows her stuff and I was left with tonnes of things to do to even out my hormones without taking medication. Stasha is super easy to talk to and I loved that we laughed a lot too, always helps!

  2. Rated 5 out of 5

    Courtney (verified owner)

    I had a great experience doing the 1:1 Catalyst Consult with Stasha! She was easy to communicate with, asked excellent questions, and shared thoughtful recommendations and insights. I came away with practical dietary advice to alleviate some menstrual issues I’ve been having, along with great motivation and inspiration to clearly visualize my business goals. An enriching and informative experience all around!

  3. Rated 5 out of 5

    Cat (verified owner)

    This was a really helpful chat. Stasha really knows a lot about hormones and how they work to impact the stuff that’s happening in your body and your life, so you can ask pretty much anything. I was able to clarify a bunch of things that I had noticed and ask specific questions about the impact of some foods on me and my hormones. It’s great that she does a whole assessment of your hormones beforehand, giving you information that perhaps you’ve never heard of + excellent insights and recos. I now have a plan to improve my hormonal balance and potentially get off the pill within a few months without having to worry about massive acne breakouts!

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