Flow Freedom PMS Workshop

It’s time to FLOW.

Using your 6 senses we’re going to kick PMS to the curb. Allow pleasure and joy to be the guides to reducing and eliminating PMS symptoms. Find balance for your hormones and enjoy the freedom that comes with FLOW!

Sensual System™

THe key to flow freedom

Each sense has an influence, good or bad, on our hormones.

Think about a time when you watched a loud, flashy, suspense/action movie one that made your breath shallow and heart race. Your headache turned into a migraine. Just watching wiped you out.

When we’re stressed, anxious or fatigued, our body has to compensate. The hormones you made to deal with the movie stress had to come at the expense of other hormones…

Spoiler alert!

They come from your reproductive hormones. Which makes your PMS worse, your cramps, your fatigue, brain-fog, sore boobs, bloating, acne, flooding, the list goes on and on.

Which is why we need pleasure and our senses are a dircet line to pleasure! Our senses are sources of feeling pleasure. They bring our body into more balance not less! No expensive products or potions needed, it’s all about learning to use what you’ve already got and love to your advantage!


No more surprises, know yourself!

This community is filled with people just like you. The sisterhood support, the knowledge, the understanding and empathy you’ll receive – and give – makes this the perfect place to grow. You’ll learn mindblowing info, but better than that, you’ll USE this every single day.


Weekly Content

Short videos broken down by topic makes it easy to listen, find what you’re looking for, and get what you need when you need it.

Live Calls

We’ll have live calls to check in, answer questions, and get tips on how to integrate these pleasure practices into everyday life.

Private Group

We have a private Facebook group that you can use 24/7. Share stories, celebrate, get support, enjoy sisterhood! This is a safe #taboofreezone.

Enter The Red Circle

You’ll need a chart, so you’ll be getting my coloring book, Enter The Red Circle!

With 13 cycles worth of mandalas, space to journal, goal plan, and dream, you’ll want to print out a copy and get started right away!

8 Weeks to Flow


Discover period tracking and the bigger picture of charting! ESSENTIAL.


Learn how the foods you love can improve how you feel every day.


Discover smells can help you have a healthier cycle.

Touch & Movement

Our skin and how we move have profound impact on our cycles.


Allow your sense of sight to guide your actions through your cycle.


Transform your cycle experience with sounds and music.


There are many ways to connect to our womb wisdom.

Closing Circle Celebration!

Of course we’ll have to celebrate, and enjoy our newfound pleasure in flow!

Success Stories

I actually kicked my recurring migraine last month and also noticed the acne being a lot better… looking forward to putting in more work here… Stasha’s advice totally does work!
Kris Ferris

CEO, Kris Ferris Photography

I just knew I had to work with Stasha and this was an investment I had to make. I felt it in my bone/soul however you can understand it. It was a way to move forward, and you can too. If you have felt any desire to work with Stasha and are longing to feel deeply connected, then I’d urge you to join.
Sudiksha Joshi

Founder & CEO, We Are Always Learning

I have found a balance state of alignment. I’ve drank her wisdom in as I fed my desire to understand not just how my menstrual cycle affects my daily life, but also my relationship with my body. As a woman I NEEDED this information!
Jo Wignall

All of this for...



Yep, that’s it!

It’s really that easy. Get all that access, content, the charting mandala book, live calls, incredible supportive community, all for under $200.

Should this be more? Absolutely. Have my friends told me this should be at least $500? Multiple times.

But I want this to be accessible not cost prohibitive. So for right now, this launch, I’m sticking to only $197. No promises for next time.

Need to break that in two? You can choose 2 payments of $99.


There’s a 24 hour, no questions asked, full refund policy. If after the first 7 days of the program you find it’s not for you, send an email with your completed homework and we’ll arrange a refund.

Let’s Get Started

Ready To Make a Real Change? Let’s FLOW Together!