Eat with Flow

Welcome and Thank YOU!

As a thank you I thought I would pass this on to you. 80% of women have problems with their periods, from PMS to pain to fertility issues… food is a MAJOR make or break to our hormonal balance….

I mean think about it this way. Literally everything in our body is created out of the food we eat. What we eat turns into our cells, our energy, our hormones. So I’m passing on this graphic to you, feel free to download it and put it on your phone, your fridge where ever.

These are my top favorite choices for helping balance your hormones ESPECIALLY that week right before your period.

If clicking on the picture doesn’t work you can also download it here: DOWNLOAD

Come join us in our Facebook group The Red Circle: Lady Business to stay in tune with your cycle and discover many many new ways to support your cycle, love yourself, and practice radical self care!

The Period Coach

The Art of Bleeding and Bling

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