In this four part series I am going to talk you through the 4 Gateways that are going to help you better understand your body, realise the power in period and build solid plans to work in flow with your body both in business and life.

Part 3 is all about living your life in flow, what does that really look like.

We take a look at some case studies and then I get a little nerdy for a moment while I walk you through some very cool science.