Food in Flow

Welcome to Food in Flow!

If you want to learn ways to eat for your body then you’re in the right place.

If your only focus is weight loss this is not the place for you.

While it can be a side effect of this way of eating to support of our reproductive hormones, it’s not our focus. Our focus is loving the body that we’re in right now, and every step along the way.

Everything you choose to eat is either supporting your hormones or making your imbalances worse. Fortunately it’s easy to eat your way to happier hormones!

We focus on eating delicious food that nourishes body and soul.

If you answer yes to any of these, Food in Flow is for you!

• You have PMS – mood swings, fatigue, brain fog, bloating, headaches, irritation… there are 200 symptoms so if you feel bad or off before your period it’s probaby PMS.
• You have painful periods.
• You want easier periods.
• You want to be more in tune with your menstrual cycle.
• You just love food and want to find new ways to eat for your body!

I spent many years learning how to balance hormones, make healthy food yummy, and even ran a successful nomadic “Clean Dinners” restaurant in Los Angeles for 3 years! I’m not going to give you strict set of meals for each day of the week. Instead we’re going to do this program together, learn what you actually LIKE and create recipes that you’ll use for the rest of your life. Doesn’t that sound SO MUCH BETTER?! I can’t wait to welcome you! 

Lifetime use for $7

I’m a classic case of endometriosis. Passing out just before I got my bleed most months. The pain was so bad, being on birth control AND narcotics didn’t dull it. Throwing up the first 2-3 days of my period each and every month… laying in the bathtub sobbing. I often passed out in the bathroom on the floor from exhaustion trying to make it through another period.

One of the first things I figured out to ease my pain and mood swings was how to eat with my cycle. I learned just how important the food we choose is to our body. I had the first painless period of my life after eating whole real food for a month. It’s made all the different in my life. It can make the difference in yours too.

We are the culture makers. I see this as the beginning of the future for women, and you’re invited.

We’ve proven that this works, myself and past clients. We’re showing how respecting women, ending this ridiculous taboo, is only a benefit to our cultures.

DIET is a 4 letter word. It’s something the patriarchy made up to keep us spinning our wheels aiming endlessly for impossible perfection. I call B.S. It’s time we take our bodies back. Do what’s best for US. Loving ourselves is the biggest act of rebellion we can choose.

FAQ’s

Here are the most common questions I get so you can make the right choice for you:  

I have irregular periods, making it impossible to plan. How could this possibly work for me?

• Oh girl! Most women are irregular and that’s ok. When you start eating with your current flow, you’re body will begin to come into balance. You’ll see, over time, how your period becomes more regular. By fueling your flow, you’ll create a more regular flow!

I don’t have time to cook, I’m super busy, I hate cooking, I’ll tell you anything if it get’s me out of cooking! (insert anxiety attack here)

• That’s ok, you can order food and still do this! You can do this whole thing via take out. You can also dabble in ‘cooking’ by getting prepared foods in the grocery store. I know! It’s crazy! Don’t worry, you can do this over and over again, a little at a time.

I just don’t believe this will actually make a difference.

• I hear you, seeing is believing. It’s tough to get past such a huge taboo, I congratulate you for making it this far! Many women will breeze right by this too embarrassed or judgemental to even suspect there is and answer out there that’s not popping a pill, starving themselves, or just hiding it all away until menopause. You have to be brave, and jump in! 

I have really painful periods or PMS that really affects me, do I need to heal this first?

• Nope, in fact this will be part of your healing protocol. When I started I had THE WORST periods. PMS mood swings like a crazy person, fatigue so bad I’d sleep 12 hours at night and still need a 2 hour nap, migraines, pain so bad I’d cry in the bathtub to just make it all end, throwing up for days with horrific digestive issues… I made amazing strides in my healing through changing how I ate. It’s incredible the power we have with our fork.