Welcome to
Flow Freedom
Work with your cycle instead of against it, using the senses you already have.
If you’re tired of restriction, confusion, and feeling like your body is working against you, this is for you.
Does This Sound Like You?
✅ You’re exhausted, bloated, and your moods are making you feel crazy
✅ You know your cycle affects you, but you don’t know what to do about it
✅ You can’t leave the house without a painkiller or two around your period
✅ You know there are some changes you could make but you’re not sure where to start, or how
✅ You want to feel connected to your body again, not at war.
✅ You found me online sharing about how reconnecting to your cycle is a great place to start opting out of the patriarchy, and reclaim your power, and now you want to learn!
If you checked a box you’re in the right place. Read on!
Here’s What Most Women Get Wrong
When something’s wrong with our cycles we go right to restriction.
Cut out dessert. Cut out time with friends. Cut out joy. Increase gym time. Increase fasting. Increase work.
You don’t need restriction, you need connection.
Your Senses Are the Key
Every sense you have ✨ taste, smell, touch/movement, sight, sound, and spirit ✨ has a direct impact on your hormones.
Think about it. You watch a loud stressful movie. Now feel it. Your heart races. Your breath gets shallow. You’re stressed, and now your body has to compensate for that, and unfortunately to do that your body has to steal from your reproductive hormones.
Now your PMS, cramps, fatigue, brain fog, bloating, aches… everything gets worse.
Your senses are the direct data. They’re information. And when you learn to use them intentionally, you can bring your body back toward balance.
No expensive products. No counting calories. Just what you already have.
Introducing: The Sensual System™
THe key to flow freedom
Each sense has an influence, good or bad, on our hormones.
Think about a time when you watched a loud, flashy, suspense/action movie. One that made your breath shallow and heart race. After you ended up with a headache or worse a migraine. Watching it completely wiped you out.
When we’re stressed, our body has to compensate. The hormones you needed to deal with the stressful movie had to come at the expense of other hormones…
Spoiler alert!
They steal from your reproductive hormones. Which makes PMS, cramps, fatigue, brain-fog, sore boobs, bloating, acne, flooding, the list goes on and on, all worse.
We need our senses to bring us into balance. No expensive products or potions needed. Learn to use what you’ve already got! Work smarter, not harder!
Each week we’re going to dive into one of our senses.
1. We’ll start by charting, learning what to observe and why.
2. Then we’ll get to play! Try new discoveries, and try old favorites in new ways.
3. Review. What worked? What didn’t? What felt good? What will you do again?
4. Adjust what you’ll try next time, so you’re improving each cycle.
5. Flow Freedom! Enjoy the rewards that will grow and grow as you continue to practice!
6 Weeks to Flow
Charting
Taste
Smell
Touch & Movement
Sight & Sound
Allow your senses of sight and sound guide your actions through your cycle.
Spirit
Success Stories
I have found a balance state of alignment. I’ve drank her wisdom in as I fed my desire to understand not just how my menstrual cycle affects my daily life, but also my relationship with my body. As a woman I NEEDED this information!
Easy to Use Portal
Logging in to your portal is easy, and you can watch the videos right there.
Each sense also has beautiful handouts to help remind you how to embrace the sensual system. Print them out to take them with you anywhere!
Self Paced Content
Short videos broken down by topic makes it easy to listen, find what you’re looking for, and get what you need when you need it. New content will be delivered weekly but you might like to try implementing one sense at a time for a whole cycle before bringing another in.
Enter The Red Circle
You’ll need a chart, so you’ll be getting my coloring book, Enter The Red Circle, FREE!
With 13 cycles worth of mandalas, space to journal, goal plan, and dream, you’ll want to print out a copy and get started right away!
All of this for...
$77
For a limited time!
It’s really that easy. Get all that access, content, the charting mandala book, helpful handouts and the culmination of YEARS of my testing to develop this system instantly.
Should this be more? Absolutely.
But taboo dies when we speak! Getting this information out there is the spark to inspire change in this revolution to normalize living in flow!
If after the first 7 days of the program you find it’s not for you, send an email with your completed homework and we’ll send a refund.