Welcome to

Flow Freedom

We Don’t Know

What We Don’t Know

Our menstrual cycles aren’t supposed to make our lives harder. What are you missing because of PMS, a tough menstrual cycle, or simply not understanding your cycle? A better relationship? Easier business success? More energy? More LIFE?!

Surfing Your Flow

In order to learn the secrets of your cycle, build your connection between you and your cycle.

We all started at the bottom, completely disconnected. You know nothing of your cycle, where you are in it, or how to get started.

Then a flicker of connection comes. Maybe you discovered there was more to your cycle than just your period.

Next you begin to see fuzzy connections. Energy levels or mood swings that connect to your cycle but what to do with that information?

Once you start to see those clear connections, you start to understand what they mean. You can begin to work with them, instead of against. It’s getting clear.

Finally you create a connection that’s clear and constant. You’ve resolved hormonal imbalances, understand why you feel the way you do every day.

You can predict tomorrow, no waking up on the wrong side of the bed.

You work and live WITH your flow, making your everyday life recognizably easier. You’ve created true FLOW FREEDOM!

stasha in a hot pink tutu at the beach

No more surprises!

No more ruining your favorite pants, no more wondering what’s wrong with you, no more feeling crazy! After this program you’ll feel so much more in tune with your body. 

 You’ll learn mind blowing info, but better than that, you’ll USE this every single day. 

Sensual System™

THe key to flow freedom

Each sense has an influence, good or bad, on our hormones.

Think about a time when you watched a loud, flashy, suspense/action movie. One that made your breath shallow and heart race. After you ended up with a headache or worse a migraine. Watching it completely wiped you out.

When we’re stressed, our body has to compensate. The hormones you needed to deal with the stressful movie had to come at the expense of other hormones…

Spoiler alert!

They steal from your reproductive hormones. Which makes PMS, cramps, fatigue, brain-fog, sore boobs, bloating, acne, flooding, the list goes on and on, all worse.

We need our senses to bring us into balance. No expensive products or potions needed. Learn to use what you’ve already got! Work smarter, not harder!

Each week we’re going to dive into one of our senses.

1. We’ll start by charting, learning what to observe and why.

2. Then we’ll get to play! Try new discoveries, and try old favorites in new ways.

3. Review. What worked? What didn’t? What felt good? What will you do again?

4. Adjust what you’ll try next time, so you’re improving each cycle.

5. Flow Freedom! Enjoy the rewards that will grow and grow as you continue to practice!

8 Weeks to Flow



Discover period tracking and the bigger picture of charting! ESSENTIAL.


Learn how the foods you love can improve how you feel every day.


Discover smells can help you have a healthier cycle.

Touch & Movement

Our skin and how we move have profound impact on our cycles.


Allow your sense of sight to guide your actions through your cycle.


Transform your cycle experience with sounds and music.


There are many ways to connect to our womb wisdom.


You have come so far and implemented changes that will continue to reward you!

Success Stories

I actually kicked my recurring migraine last month and also noticed the acne being a lot better… looking forward to putting in more work here… Stasha’s advice totally does work!
Kris Ferris

CEO, Kris Ferris Photography

I just knew I had to work with Stasha and this was an investment I had to make. I felt it in my bone/soul however you can understand it. It was a way to move forward, and you can too. If you have felt any desire to work with Stasha and are longing to feel deeply connected, then I’d urge you to join.
Sudiksha Joshi

Founder & CEO, We Are Always Learning

I have found a balance state of alignment. I’ve drank her wisdom in as I fed my desire to understand not just how my menstrual cycle affects my daily life, but also my relationship with my body. As a woman I NEEDED this information!

Jo Wignall

Easy to Use Portal

Logging in to your portal is easy, and you can watch the videos right there. 

Each sense also has beautiful handouts to help remind you how to embrace the sensual system. Print them out to take them with you anywhere! 

closeup of stasha holding microphone and speaking at a conference

Self Paced Content

Short videos broken down by topic makes it easy to listen, find what you’re looking for, and get what you need when you need it. New content will be delivered weekly but you might like to try implementing one sense at a time for a whole cycle before bringing another in.

Enter The Red Circle

You’ll need a chart, so you’ll be getting my coloring book, Enter The Red Circle, FREE!

With 13 cycles worth of mandalas, space to journal, goal plan, and dream, you’ll want to print out a copy and get started right away!


All of this for...


For a limited time!

It’s really that easy. Get all that access, content, the charting mandala book, helpful handouts and the culmination of YEARS of my testing to develop this system instantly.

Should this be more? Absolutely. 

But taboo dies when we speak! Getting this information out there is the spark to inspire change in this revolution to normalize living in flow! 

There’s a 24 hour, no questions asked, full refund policy. If after the first 7 days of the program you find it’s not for you, send an email with your completed homework and we’ll arrange a refund.


Ready? Let’s FLOW!