Oh Menstruation, What a gift you are!

The well known Period. What we’ve been taught to see as “the curse’ is actually our most magical time of all. Which is exactly why we’re taught it’s such a curse. “Don’t use that power that’s just sitting there ladies!”  F-THAT.


All you have to do is pick it up. One way is to support your hormones in this phase by adding in specific foods. Like the one I mention in the video below!


Grab my 8 Favorite Foods for defEATing PMS graphic and get some of my favorite recipes, coffee substitutes and more!

Give me the GOOD FOODS!