Say that 5 times fast!!!

Everyday you’re in a phase of your cycle. The phase that comes right after your period is called the Follicular Phase. You can support your hormones in this phase by adding in specific foods. Like the one I mention in the video below!


Grab my 8 Favorite Foods for defEATing PMS graphic and get some of my favorite recipes, coffee substitutes and more!

Give me the GOOD FOODS!