In this four part series I am going to talk you through the 4 Gateways that are going to help you better understand your body, realise the power in period and build solid plans to work in flow with your body both in business and life.

Part 1 is Charting the Course

This is all about working out where you are in your cycle and building a habit of knowing and being in tune with your own body. You can’t plan where you are going if you don’t know where you are right?