Sweet Potato Chocolate Pudding

Indulge in Guilt-Free Sweet Potato Chocolate Pudding Discover a delicious and healthy dessert that satisfies your sweet tooth while boosting your menstrual health.  Rich in Nutrients  Easy to Make  Perfect for PMS Relief Sweet Potato Chocolate Pudding Recipe Prep...

The Evolution of My Period

I am a classic case of Endo, I’ve not had surgery to confirm, however it’s a very safe bet. My mother also had it, it’s passed through the matriarchal line and I’ve got symptoms in spades. ❣️This means that before I made changes...

3 Reasons to Celebrate with Your Sisters

Throwing a Period Party is a great reason to have 13 more parties a year… inviting your girls is the fun thing to do! Our World Wide Period Party is over, but if you want to start learning about some great ways to celebrate your period Download my Menstrual...

#1 Reason to Celebrate Your Cycle

I have one super good reason you should be celebrating your cycle, fortunately for you it’s on my blog this week!  Throwing a Period Party is a great reason to have 13 more parties a year… and of course your birthright. Join us in our world wide Period...

5 Foods to DefEAT PMS!

Grab a napkin!   FPMS is now Flow Freedom! Dive into eating amazing food that will help you feel like a ROCK STAR and so much more! Grab my graphic here: YES, I want to...

5 Unexpected PMS Symptoms

You may know the usual gang, Mood Swings, Fatigue, Bloating, Cramps, Brain Fog, Acne… But working with women I see these 5 over and over again: F-PMS is now Flow Freedom! Join us to kick these to the curb and create a pleasure-filled, healthy, happy relationship...