3 Reasons to Celebrate with Your Sisters

Throwing a Period Party is a great reason to have 13 more parties a year… inviting your girls is the fun thing to do! Our World Wide Period Party is over, but if you want to start learning about some great ways to celebrate your period Download my Menstrual...

#1 Reason to Celebrate Your Cycle

I have one super good reason you should be celebrating your cycle, fortunately for you it’s on my blog this week!  Throwing a Period Party is a great reason to have 13 more parties a year… and of course your birthright. Join us in our world wide Period...

5 Foods to DefEAT PMS!

Grab a napkin!   FPMS is now Flow Freedom! Dive into eating amazing food that will help you feel like a ROCK STAR and so much more! Grab my graphic here: YES, I want to...

5 Unexpected PMS Symptoms

You may know the usual gang, Mood Swings, Fatigue, Bloating, Cramps, Brain Fog, Acne… But working with women I see these 5 over and over again: F-PMS is now Flow Freedom! Join us to kick these to the curb and create a pleasure-filled, healthy, happy relationship...

Your Purpose Your Flow

Knowing your purpose is what keeps you going in the hard times and keeps you from getting lazy in the easy times. Your purpose will shift and evolve, are you tapped in? Ready to dive into your flow? Join us in Flow Freedom: Yes, I want to FLOW! Want that fan chart?...

Makin’ $ with FLOW

Money flow. It’s a thing. You’ve seen it spreadsheets showing the ups and downs, flow charts, mapping out where everything’s coming from and going to. A very dude way of approaching cash flow. No wonder we women find it… distasteful. But money...