Guilt Free Stir-fry

1/2 Medium Yellow Onion2 cloves of Garlic1 Portobello Mushroom or 7 to 10 Cremini Mushrooms3 Leaves Kale, coarsely chopped 1 Bell Pepper, choppedA handful of broccoli or cauliflower – or whatever veggies you have!!! Even cherry tomatoes!1 TBS Sesame...