The Blog

Fav Foods For Ovulation

Oh Ovulation, how I love you! A crowd favorite, Ovulation is when you're feeling like a lady boss! Everyday you're in a phase of your cycle. Ovulation is the opposite end of your cycle from Menstruation. You can support your hormones in this phase by adding in...

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Fav Food For Follicular!

Say that 5 times fast!!! Everyday you're in a phase of your cycle. The phase that comes right after your period is called the Follicular Phase. You can support your hormones in this phase by adding in specific foods. Like the one I mention in the video below!  ...

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Foods that fuel PMS

I hope you saw last weeks video, if you missed it it's CLICK ME. We talked about foods that can help defEAT PMS. Well the flip side of that coin is that there are foods that INCREASE our PMS. Sorry. I feel you. But don't worry I won't leave you stranded! Check out the...

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8 Foods to DefEAT PMS

Are you ready to break up with PMS and all that goes with it? Mood Swings, bloating, sore boobs, cramps and so much more? Then press play and get started! Grab my hand one page graphic, make it the wallpaper on your phone or print it out for your fridge! Grab Awesome...

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Top 5 Reasons Why We Hate Tampons

I've been listening to women and I have talked to a lot of experts. So, here are top 5 reasons that I hate tampons that have affected me the most and have affected the women in my group the most: They are a major contributor for bacterial infection, yeast infection,...

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5 Things To Steal From The Patriarchy

Did you read my blog on "How The Patriarchy Views Your Body vs How The Red Tent Views Your Body?" Today, I want to talk about the 5 things that women should steal from patriarchy. Don't give a FUCK!  Don't worry so much. You are beautiful, you are amazing, you are...

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The Energy of Menstruation: Luteal Phase (Part 4 of 4)

This is the fourth and final part in the series of four phases of our menstrual cycle. I get to bust a prominent myth that is thought to be a characteristic of the Luteal Phase. If you missed the first three, this talks about the Menstrual Phase and this one talks...

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The Energy of Menstruation: Ovulation Phase (Part 3 of 4)

Today I am going to talk about Ovulation Phase, the third phase. If you missed the first two, this talks about the Menstrual Phase and this one talks about the Follicular Phase of our Menstrual Cycle Ovulation phase is out Summer and for those us who are introverts,...

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The Energy of Menstruation: Follicular Phase (Part 2 of 4)

In the first of the series, I talked about the Menstrual Phase. In this part, I'll give you some insights on the follicular phase. As the energy begins to rise with the hormones, during the Follicular phase, you go from winter.  As the energy begins to rise with...

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The Energy of Menstruation: Menstrual Phase (Part 1 of 4)

 I figured it was time to do a four-part series about energy in each of the four phases of the cycle. Our menstrual cycle starts on the first day of the period and therefore menstrual phase is the first in line.  Menstrual phase is when we have...

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5 Reasons We Hate Pads

Don't You? I certainly do and give you my 5 reasons on Why I hate Pads:    They cause diaper rash. Did you think you were the only one? Nope! The plastic lining at the top is the culprit for irritating your skin and causing the diaper rash. I don't like that...

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The Energy of Your Ovulation 🌕

Today we talk about Ovulation ❣️ Specifically: 1. the Energy in Chinese Medicine 2. Movement 3. 1 Self-care tip Learn SO much more in ❣️The Red Circle Summit❣️

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The Energy of Your Follicular Phase

Let's talk about the Follicular Phase of our Period ❣️ Specifically: 1. the Energy in Chinese Medicine 2. Movement 3. 1 Self-care tip Learn SO much more in ❣️The Red Circle Summit❣️

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The Energy of Your Menstrual Phase

Let's talk about our Period ❣️ Specifically: 1. the Energy in Chinese Medicine 2. Movement 3. 1 Self-care tip Learn SO much more in ❣️The Red Circle Summit❣️

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Charting Apps 🎥 Video

Charting Apps 🎥 Video

One reason that charting apps aren't quite what they claim to be. Another? You lose out on really LEARNING about yourself. When you let something else TELL YOU what's going on in your body you've given up control. Haven't you given away enough of your power? Join us...

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6 Tips For Your Red Tent

6 Tips For Your Red Tent

Have you thought of starting your own Red Tent? Or maybe you and a few friends? Well here's a few ideas to get you going! Check out The Red Circle Summit for even more information and ideas ❣️

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Why Charting is So Important

Charting can show you more about your hormones than even blood work! What the what?! Yeah so I've got a little bit of disappointing news. Often times the blood work our Dr does isn't helpful for a few reasons. They'll tell you you're "normal" but you KNOW something is...

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Nevertheless She Persisted

The power of women is being felt around the world. Now is not the time to stop, to give in, to turn complacent. We will not see true equality in our lifetime. That's just a fact. It's not meant to discourage you tho. It's meant to remind you that we are in a marathon,...

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What cup are you?

A little bit about menstrual cups: ☕️ They are much cheaper in the long run (not really that long a few months) than pads/tampons. 🍷 Less toxins for the body to absorb than tampons 🍺 Don't disrupt the delicate eco system that is our...

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Month in Menstruation

How does a month look for women? A bit like this! Each phase of our menstrual cycle is a different season of the year. As women we aren't built to do the same exact thing at the same exact hour everyday. We ebb and flow just like the moon and the tides. In fact our...

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DYI Calendar Guides for Women in Business

How does this work? During each phase you want to focus on different projects and aspects of your business. In each phase you are SUPER talented at something. So instead of forcing yourself to do say and hour of social media 5 days a week every week, why not write...

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The Period Coach

The Art of Bleeding and Bling

 Free Gift / Flow Freedom / Period Coaching School

Contact me : For Speaking - Admin@ThePeriodCoach.com 

For general inquiries - Info@ThePeriodCoach.com