The Blog

5 Reasons We Hate Pads

Don't You? I certainly do and give you my 5 reasons on Why I hate Pads:    They cause diaper rash. Did you think you were the only one? Nope! The plastic lining at the top is the culprit for irritating your skin and causing the diaper rash. I don't like that...

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The Energy of Your Ovulation 🌕

Today we talk about Ovulation ❣️ Specifically: 1. the Energy in Chinese Medicine 2. Movement 3. 1 Self-care tip Learn SO much more in ❣️The Red Circle Summit❣️

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The Energy of Your Follicular Phase

Let's talk about the Follicular Phase of our Period ❣️ Specifically: 1. the Energy in Chinese Medicine 2. Movement 3. 1 Self-care tip Learn SO much more in ❣️The Red Circle Summit❣️

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The Energy of Your Menstrual Phase

Let's talk about our Period ❣️ Specifically: 1. the Energy in Chinese Medicine 2. Movement 3. 1 Self-care tip Learn SO much more in ❣️The Red Circle Summit❣️

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Charting Apps 🎥 Video

Charting Apps 🎥 Video

One reason that charting apps aren't quite what they claim to be. Another? You lose out on really LEARNING about yourself. When you let something else TELL YOU what's going on in your body you've given up control. Haven't you given away enough of your power? Join us...

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6 Tips For Your Red Tent

6 Tips For Your Red Tent

Have you thought of starting your own Red Tent? Or maybe you and a few friends? Well here's a few ideas to get you going! Check out The Red Circle Summit for even more information and ideas ❣️

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Why Charting is So Important

Charting can show you more about your hormones than even blood work! What the what?! Yeah so I've got a little bit of disappointing news. Often times the blood work our Dr does isn't helpful for a few reasons. They'll tell you you're "normal" but you KNOW something is...

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Nevertheless She Persisted

The power of women is being felt around the world. Now is not the time to stop, to give in, to turn complacent. We will not see true equality in our lifetime. That's just a fact. It's not meant to discourage you tho. It's meant to remind you that we are in a marathon,...

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Yoni Eggs

Yoni Eggs!!!!   Be sure you're on my mailing list to get in on our next group order: http://eepurl.com/p-7gz   Yoni Eggs have been used for over 2,000 years. Jade eggs were exclusive to the Empress and the Emperor's concubines. They believed that the secret...

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What cup are you?

A little bit about menstrual cups: ☕️ They are much cheaper in the long run (not really that long a few months) than pads/tampons. 🍷 Less toxins for the body to absorb than tampons 🍺 Don't disrupt the delicate eco system that is our vagina 🍶...

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Month in Menstruation

How does a month look for women? A bit like this! Each phase of our menstrual cycle is a different season of the year. As women we aren't built to do the same exact thing at the same exact hour everyday. We ebb and flow just like the moon and the tides. In fact our...

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Happy Hormones, Happy You!

Ready to EAT as MUCH as you WANT while cleansing?! Then let's do this!!! Perks to this cleanse A Whole Foods Cleanse designed by me, a Certified Holistic Health Coach, certified by the American Association of Drugless Practitioners and the International Association of...

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DYI Calendar Guides for Women in Business

How does this thing work? During each phase you want to focus on different projects and aspects of your business. In each phase you are SUPER talented at something. So instead of forcing yourself to do say and hour of social media 5 days a week every week, why not...

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Schedule Like A Woman

Working with my clients one thing we do is turn the idea of scheduling upside down. Most business coaches or time management blogs tell you things like set an egg timer, or schedule the same action at the same time everyday. I'm here to give you a totally different...

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INTJ

This is a culmination of a ton of people blogs on the subject filtered through the lens of my experience and humor. Honestly I have no idea what those blog even were anymore it's been so long. I'm sorry I don't have links to them, for myself frankly. Feel free to post...

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Healthy Boobs: Supplements Iodine

Iodine is a lengthy topic and I could go for days. I'm going to cherry pick bits and pieces here so as not to overwhelm you or me! Some iodine facts: Critical for thyroid function Is used by the breast tissue Is part of how the lymphatic tissue is drained Is directly...

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Save thousands $$$ every year!

How you ask!?!? In preparing for my upcoming Fermentation Workshop I wanted to find out just how much it costs to buy some basics at the grocery store. Here's what I found: I went to a local store that sells a similar product as I make at home. Organic, no...

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Gratitude 34

My parents. Two incredible people who showed me what love actually isMy health. So far so good!My S.O. his laughter and support has made all the differenceMy clients. Everyday I get up and have client meetings my heart feels so big I can't contain it. I love this...

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Fermented Gluten Free Bread

  Ingredients: 3c. Buckwheat 1 tsp Salt 3/4 cup water (EDIT: I've been using soda water aka seltzer and it's 'rising' even higher during the ferment phase!) Water for soaking Seeds and oil for lining the pan Add anything you'd like for flavor! I love dried onion...

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Healthy Boobs Supplements

I'm about to dive into supplements that are freaking amazing. For one they are very genome protective and thus awesome at helping to prevent cancers, and of course breast cancer.You guys know me well enough by now, but just in case:I prefer whole foods over pill...

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Healthy Boobs: Supplements Vit D

So last week I told you about Fermented Cod Liver Oil. <- {link to my Amazon affiliate store.}During that blog I mentioned that every single cell in your body has a receptor for two things: Thyroid hormone and Vit D.That's how important those two things are to...

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The Period Coach

The Art of Bleeding and Bling

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