The Blog

Your Purpose Your Flow

Knowing your purpose is what keeps you going in the hard times and keeps you from getting lazy in the easy times. Your purpose will shift and evolve, are you tapped in?     Ready to dive into your flow? Join us in Your Business Your Flow: Yes, I want to...

read more

Makin’ $ with FLOW

Money flow. It's a thing. You've seen it spreadsheets showing the ups and downs, flow charts, mapping out where everything's coming from and going to. A very dude way of approaching cash flow. No wonder we women find it... distasteful. But money is energy and we can...

read more

Plan W Flow: The Power of Ovulation!

Oh Ovulation! How you make things HAPPEN! Studies show women in tipped positions make the most during this phase of their cycle, are you making the most of this phase? Join our 5 Day Plan W Flow Challenge here: https://page.co/XqNZ Join us in Your Business Your Flow...

read more
Plan W Flow: Rising Follicular

Plan W Flow: Rising Follicular

This time of rising energy is the perfect time to expand! Watch how you can be using this energy to make the most out of this phase for your business.     Join our 5 Day Plan W Flow Challenge here: https://page.co/XqNZ Join us in Your Business Your Flow here:...

read more

Plan W Flow: Menstrual Phase

Your Period is the MOST important time for your business. Don't let it slide by each month unused. There's SO much gold in this space for you, your life, your business... Join our 5 Day Plan W Flow Challenge here: https://page.co/XqNZ Join us in Your Business Your...

read more

Plan W Flow: Luteal Phase

You may think your Luteal Phase (the 2 weeks before your period) are you least productive time but they really should be SUPER productive... just in a way you haven't thought about before. Join our 5 Day Plan W Flow Challenge here: https://page.co/XqNZ Join us in Your...

read more

Egg Vs Sperm The Sales Technique Face Off

Sales that leave you feeling gross? We know those well. But what about sales that make you feel good? Today I'm going into the idea of Masculine vs Feminine in business. Join me in the discussion! Grab the 9 Do's and Don'ts here http://eepurl.com/cWbnUz

read more

$, Pleasure, Cycle

Money and Pleasure. Two of the most thought about and marketed upon energies. Yet our own cycle never comes into the conversation. Which is a great disservice to us, since our cycle IS energy. Let's chat about it. Grab the 9 Do's and Don'ts for your business...

read more

Stop Stressin w Your Cycle

Stress sucks, stress Fs up your hormones, then your hormones make you feel out of control and more stressed! It's a vicious cycle that can be broken, brilliantly by using your menstrual cycle! The webinar is over, but you can always stay up-to-date by being part of my...

read more

What is PMS?

What is PMS? It's certainly something that's FULL of misconceptions and confusion. It's more than just being a moody bitch... tho that certainly has it's place! Scroll below the video for a PMS Checklist. We'll talk the hormonal imbalance involved and symptoms that...

read more

PMS & Sugar

Ahhhh sugar, how delightful you are. This amazing thing that makes me feel so good, for SO little... Let's get real about sugar, and what's happening in your body. Excess estrogen, insulin resistance, and sugar discover how they are all related. PCOS, Endometriosis,...

read more

PMS & Caffeine

Have you ever wondered how caffeine affects your lady hormones? Today I bring you the answer! We're going to talk about the difference between men and women dealing with caffeine, your liver, substitutes for coffee, pain, cysts, Endometriosis, stress, adrenal fatigue,...

read more

Fav Foods For Your Beautiful Menstrual Phase!

Oh Menstruation, What a gift you are! The well known Period. What we've been taught to see as "the curse' is actually our most magical time of all. Which is exactly why we're taught it's such a curse. "Don't use that power that's just sitting there ladies!"...

read more

Fav Foods For Ovulation

Oh Ovulation, how I love you! A crowd favorite, Ovulation is when you're feeling like a lady boss! Everyday you're in a phase of your cycle. Ovulation is the opposite end of your cycle from Menstruation. You can support your hormones in this phase by adding in...

read more

Fav Food For Follicular!

Say that 5 times fast!!! Everyday you're in a phase of your cycle. The phase that comes right after your period is called the Follicular Phase. You can support your hormones in this phase by adding in specific foods. Like the one I mention in the video below!  ...

read more

Foods that fuel PMS

I hope you saw last weeks video, if you missed it it's CLICK ME. We talked about foods that can help defEAT PMS. Well the flip side of that coin is that there are foods that INCREASE our PMS. Sorry. I feel you. But don't worry I won't leave you stranded! Check out the...

read more

8 Foods to DefEAT PMS

Are you ready to break up with PMS and all that goes with it? Mood Swings, bloating, sore boobs, cramps and so much more? Then press play and get started! Grab my hand one page graphic, make it the wallpaper on your phone or print it out for your fridge! Grab Awesome...

read more

Top 5 Reasons Why We Hate Tampons

I've been listening to women and I have talked to a lot of experts. So, here are top 5 reasons that I hate tampons that have affected me the most and have affected the women in my group the most: They are a major contributor for bacterial infection, yeast infection,...

read more

5 Things To Steal From The Patriarchy

Did you read my blog on "How The Patriarchy Views Your Body vs How The Red Tent Views Your Body?" Today, I want to talk about the 5 things that women should steal from patriarchy. Don't give a FUCK!  Don't worry so much. You are beautiful, you are amazing, you...

read more

The Energy of Menstruation: Luteal Phase (Part 4 of 4)

This is the fourth and final part in the series of four phases of our menstrual cycle. I get to bust a prominent myth that is thought to be a characteristic of the Luteal Phase. If you missed the first three, this talks about the Menstrual Phase and this one talks...

read more

The Energy of Menstruation: Ovulation Phase (Part 3 of 4)

Today I am going to talk about Ovulation Phase, the third phase. If you missed the first two, this talks about the Menstrual Phase and this one talks about the Follicular Phase of our Menstrual Cycle Ovulation phase is out Summer and for those us who are introverts,...

read more

The Energy of Menstruation: Follicular Phase (Part 2 of 4)

In the first of the series, I talked about the Menstrual Phase. In this part, I'll give you some insights on the follicular phase. As the energy begins to rise with the hormones, during the Follicular phase, you go from winter.  As the energy begins to rise with...

read more

The Energy of Menstruation: Menstrual Phase (Part 1 of 4)

 I figured it was time to do a four-part series about energy in each of the four phases of the cycle. Our menstrual cycle starts on the first day of the period and therefore menstrual phase is the first in line.  Menstrual phase is when we have...

read more

The Period Coach

The Art of Bleeding and Bling

 The Red Circle / YBYF Membership / Free Gift

Members Login