The Blog

There are so many business books out there, written by men, for men - intentionally or not. But there are very few business books written for women and none that focus on working with your cycle.⁣ ⁣ Be it menstrual or moon cycles we women need to tap into our FLOW. We...

Premenstrual Dysphoric Disorder (PMDD) is a complex premenstrual disorder that affects roughly 5% of women. It can create severe physical and emotional distress during the luteal phase of the menstrual cycle, leaving women feeling impulsive, sad, agitated, and...

Manifesting and launch plan success - Red carpets, sponsorship and more! One quarter of the way through the year and already it had been a rollercoaster! If you haven't read part 1 flick back here to catch up on all the pieces that have been laid out so far including...

How working in flow increases productivity without burnout and creates more alignment Welcome to part 3 of my blog reflecting on the year that was 2022! I hope you are already seeing how working in flow allowed me to lean into opportunity, dream big and move the...

The holiday season is well and truly here! Time to eat, drink and be merry! This Eggnog Cheesecake is going to be the HIT at every party you go to! A real festive favourite that also happens to be awesome for your gut, hormones and blood sugar! Packed full of...

If you are looking for an eco-friendly, hassle-free and comfortable period, look no further than period underwear. But if you’re a little unsure about making the switch, here are 6 of the most popular reasons why you should.1. They are eco-friendly The most widely...

So fantastic I've already got Artful 2021 on my calendar. I loved Arful. The women were so genuine and brave. There was real discussion here, a panel on how to use your platform for social issues that I had the pleasure to speak on. It was a really good experience...

Two retreats... more fun! During this leg of the trip Chantelle and I traveled up to Lancelin, saying goodbye to Denmarks forests, and hello to the Indian Ocean! That's two brand new oceans my toes played in, in one week 😍🤩🌊 The waves hitting...

This is from what feels like ages ago, even tho it was really just the beginning of this month. So May 1st I landed in Perth, after almost a month bouncing around Melbourne and the surrounding areas.Chantelle, bless her, picked me up and we road tripped from Perth to...

After kickin it with Marilou, she drove me back to Melbourne (thank you!!!) to my new friend Rachel's. We had a lovely tea and then she took off for Easter weekend and I enjoyed a few days to myself. I woke up at 1:30am the first night I was there with my period.Since...

Another week another awesome friend I got to meet in 3D! I spent this week with Elle M Roberts, who's gives me the ability to have a life. She's been officially welcomed into my inner circle just being so freaking rad and badass. I'm in total...

I had the absolute pleasure of staying with a fellow witch in the jungle of Mullumbimby this week. It rained almost the entire time, which wasn't a bad thing! Three black cats, spent the night with me, which really just confirmed my witchy ways LOL. It was...

Yesterday was the first day I've had 'off' in WEEKS. I was absolutely bone weary. I spent the morning video chatting with my peeps in the states, caught up with my bestie and the cutie. I transfered my notes from conference and got my list for...

I've just woken up at 4:30am the second day in Australia. I'm in Brisbane, last night was the opening Gala event for the Heart Centered Business Conference. Yesterday I woke at 3:30am. Meditated, dozed, texted the hottie, meditated, dozed, texted the...

It’s 6:30pm here. I’m trying VeRY hard to make it to 7! Watching a glorious sunset has helped. I felt pretty good all day, at about 4pm I hit the wall. Tried to do some work and realized my brain isn’t capable. So I made dinner, watched the...

As I write this I'm in the air I left San Diego, flying to San Francisco, now I'm on the way to Auckland New Zealand, and finally Brisbane Australia. I'm ALL OF THE EMOTIONS right now! 😳 I'm nervous, flight changes, luggage, getting to the AirBnb after 20+...

It's a good time of year to tell stories. This week I'm going to tell you a little story about witches. Often the aid to transformation in stories, witch comes from the word wit. Wit means WISE. The witch went from a woman who guided the younger through their gateways...