The Blog

The 4 Gateways Part 4 – Mindset Surfing

In this four part series I am going to talk you through the 4 Gateways that are going to help you better understand your body, realise the power in period and build solid plans to work in flow with your body both in business and life. Part 4 we look at...

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The 4 Gateways Part 3 – Lifestyle in Flow

In this four part series I am going to talk you through the 4 Gateways that are going to help you better understand your body, realise the power in period and build solid plans to work in flow with your body both in business and life. Part 3 is all about...

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The 4 Gateways Part 2 – Sisterhood Support

In this four part series I am going to talk you through the 4 Gateways that are going to help you better understand your body, realise the power in period and build solid plans to work in flow with your body both in business and life. Part 2 is Sisterhood...

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The Evolution of My Period

I am a classic case of Endo, I've not had surgery to confirm, however it's a very safe bet. My mother also had it, it's passed through the matriarchal line and I've got symptoms in spades. ❣️This means that before I made changes in my life my period went like this:...

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The 4 Gateways Part 1- Charting the Course

In this four part series I am going to talk you through the 4 Gateways that are going to help you better understand your body, realise the power in period and build solid plans to work in flow with your body both in business and life. Part 1 is Charting...

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#1 Reason to Celebrate Your Cycle

I have one super good reason you should be celebrating your cycle, fortunately for you it's on my blog this week!  Throwing a Period Party is a great reason to have 13 more parties a year... and of course your birthright. Join us in our world wide Period...

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5 Foods to DefEAT PMS!

Grab a napkin!   Please join us in FPMS, where you can diving into eating amazing food that will help you feel like a ROCK STAR! Grab my graphic here: YES, I want to...

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5 Unexpected PMS Symptoms

You may know the usual gang, Mood Swings, Fatigue, Bloating, Cramps, Brain Fog, Acne... But working with women I see these 5 over and over again: Join us in FPMS to kick these to the...

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Failure & Flow

I give you permission to toss 'failure' out of your vocabulary right now. ON TO SUCCESS! Flow is magic, and you can use it to never fail again... How can you use your flow to avoid failure? You'll have to watch to find out. Ready to tap into your flow? Join us for our...

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Your Purpose Your Flow

Knowing your purpose is what keeps you going in the hard times and keeps you from getting lazy in the easy times. Your purpose will shift and evolve, are you tapped in?     Ready to dive into your flow? Join us in Your Business Your Flow: Yes, I want to FLOW! Want...

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Makin’ $ with FLOW

Money flow. It's a thing. You've seen it spreadsheets showing the ups and downs, flow charts, mapping out where everything's coming from and going to. A very dude way of approaching cash flow. No wonder we women find it... distasteful. But money is energy and we can...

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Plan W Flow: The Power of Ovulation!

Oh Ovulation! How you make things HAPPEN! Studies show women in tipped positions make the most during this phase of their cycle, are you making the most of this phase? Join our 5 Day Plan W Flow Challenge here: https://page.co/XqNZ Join us in Your Business Your Flow...

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Plan W Flow: Rising Follicular

This time of rising energy is the perfect time to expand! Watch how you can be using this energy to make the most out of this phase for your business.     Join our 5 Day Plan W Flow Challenge here: https://page.co/XqNZ Join us in Your Business Your Flow here:...

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Plan W Flow: Menstrual Phase

Your Period is the MOST important time for your business. Don't let it slide by each month unused. There's SO much gold in this space for you, your life, your business... Join our 5 Day Plan W Flow Challenge here: https://page.co/XqNZ Join us in Your Business Your...

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Plan W Flow: Luteal Phase

You may think your Luteal Phase (the 2 weeks before your period) are you least productive time but they really should be SUPER productive... just in a way you haven't thought about before. Join our 5 Day Plan W Flow Challenge here: https://page.co/XqNZ Join us in Your...

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Egg Vs Sperm The Sales Technique Face Off

Sales that leave you feeling gross? We know those well. But what about sales that make you feel good? Today I'm going into the idea of Masculine vs Feminine in business. Join me in the discussion! Grab the 9 Do's and Don'ts here...

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$, Pleasure, Cycle

Money and Pleasure. Two of the most thought about and marketed upon energies. Yet our own cycle never comes into the conversation. Which is a great disservice to us, since our cycle IS energy. Let's chat about it. Grab the 9 Do's and Don'ts for your business...

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Stop Stressin w Your Cycle

Stress sucks, stress Fs up your hormones, then your hormones make you feel out of control and more stressed! It's a vicious cycle that can be broken, brilliantly by using your menstrual cycle! The webinar is over, but you can always stay up-to-date by being part of my...

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What is PMS?

What is PMS? It's certainly something that's FULL of misconceptions and confusion. It's more than just being a moody bitch... tho that certainly has it's place! Scroll below the video for a PMS Checklist. We'll talk the hormonal imbalance involved and symptoms that...

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PMS & Sugar

Ahhhh sugar, how delightful you are. This amazing thing that makes me feel so good, for SO little... Let's get real about sugar, and what's happening in your body. Excess estrogen, insulin resistance, and sugar discover how they are all related. PCOS, Endometriosis,...

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PMS & Caffeine

Have you ever wondered how caffeine affects your lady hormones? Today I bring you the answer! We're going to talk about the difference between men and women dealing with caffeine, your liver, substitutes for coffee, pain, cysts, Endometriosis, stress, adrenal fatigue,...

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