Embrace the Power in your Period.
I’m Stasha, that’s Polish for Stephanie. It’s a question I get a lot. Not as much as I get asked, “What the heck is a Period Coach?!”.
So I’ll start there.
It’s my life’s mission to end the taboo around menstruation. From little things like marketing to make us feel shame, to the multiple preventable deaths each and every year due to this taboo.
It’s time, let’s embrace every little bit of what makes us so very powerful!
The truth is our hormones are happening everyday. We’re either working with them or against them. There’s no in between on this one, but the good news is they are absolutely predictable and you can use that knowledge to your advantage each and every day!
How did I end up being
The Period Coach?
Another VERY good question!
I was talking with Natalie Baack, one of my very favorite people on this planet about how different the world would look if women didn’t have this taboo influencing them on a daily basis and she said, and I quote, “You should call yourself The Period Coach” and I immediately grabbed the URL.
Me and Natalie >>>
The longer story is, I had shitty periods pretty much from day 1. There’s no nice way to say it.
I had mood swings so badly I felt like I was out of my body. My hormones would swing so wildly right before I got my period that I would break out into a cold sweat and pass out where ever I was. Then the pain was so bad I would spend 2 or 3 days throwing up violently, until I was a shell of a woman on the bathroom floor. My roommate in NYC would just bring pillows and blankets so I could sleep on the floor of the bathroom.
It was bad. Nothing helped. At one point I was on a birth control that we later found out killed women, WHILE I was on narcotics for the pain… and it STILL didn’t work!
You benefit from this though
The decades I spent researching every modality, every possibility, reading studies, comparing one system to the next. Trying it ALL on myself… You don’t have to do that!
I have amazing periods. I recognize what my body needs. You can too.
If you already have amazing periods, let’s talk about making them a celebration, a source of power.
There’s so much magic in your cycle, I hope there are girls growing up for the first time in our remembered history knowing the Power in their Period, and they will be the first TABOO FREE generation.
No matter where you are on your journey, I’d be honored to take you deeper, to a place of peace, celebration, and power.
Click below to grab my free gift, a coloring mandala that you can use to start seeing your flow.
Each symbol has a purpose, you can make up your own, and you’ll see how everything in your body is connected! You’ll see your flow, which means you can LIVE in FLOW!
It’s explained inside, don’t worry 😉