#1 Reason to Celebrate Your Cycle

I have one super good reason you should be celebrating your cycle, fortunately for you it’s on my blog this week!  Throwing a Period Party is a great reason to have 13 more parties a year… and of course your birthright. Join us in our world wide Period...

5 Foods to DefEAT PMS!

Grab a napkin!   FPMS is now Flow Freedom! Dive into eating amazing food that will help you feel like a ROCK STAR and so much more! Grab my graphic here: YES, I want to...

5 Unexpected PMS Symptoms

You may know the usual gang, Mood Swings, Fatigue, Bloating, Cramps, Brain Fog, Acne… But working with women I see these 5 over and over again: F-PMS is now Flow Freedom! Join us to kick these to the curb and create a pleasure-filled, healthy, happy relationship...

Failure & Flow

I give you permission to toss ‘failure’ out of your vocabulary right now. ON TO SUCCESS! Flow is magic, and it can support you so you never fail again… How can you use your flow to avoid failure? You’ll have to watch to find out. Ready to tap...