Fav Food For Follicular!

Say that 5 times fast!!! Everyday you’re in a phase of your cycle. The phase that comes right after your period is called the Follicular Phase. You can support your hormones in this phase by adding in specific foods. Like the one I mention in the video below!...

Foods that fuel PMS

I hope you saw last weeks video, if you missed it it’s CLICK ME. We talked about foods that can help defEAT PMS. Well the flip side of that coin is that there are foods that INCREASE our PMS. Sorry. I feel you. But don’t worry I won’t leave you...

8 Foods to DefEAT PMS

Are you ready to break up with PMS and all that goes with it? Mood Swings, bloating, sore boobs, cramps and so much more? Then press play and get started! Grab my hand one page graphic, make it the wallpaper on your phone or print it out for your fridge! Grab Awesome...