Save thousands $$$ every year!

How you ask!?!? In preparing for my upcoming Fermentation Workshop I wanted to find out just how much it costs to buy some basics at the grocery store. Here’s what I found: I went to a local store that sells a similar product as I make at home. Organic, no...

Gratitude 34

My parents. Two incredible people who showed me what love actually isMy health. So far so good!My S.O. his laughter and support has made all the differenceMy clients. Everyday I get up and have client meetings my heart feels so big I can’t contain it. I love...

Fermented Gluten Free Bread

  Ingredients: 3c. Buckwheat 1 tsp Salt 3/4 cup water (EDIT: I’ve been using soda water aka seltzer and it’s ‘rising’ even higher during the ferment phase!) Water for soaking Seeds and oil for lining the pan Add anything you’d like...

Healthy Boobs Supplements

I’m about to dive into supplements that are freaking amazing. For one they are very genome protective and thus awesome at helping to prevent cancers, and of course breast cancer.You guys know me well enough by now, but just in case:I prefer whole foods over pill...

Healthy Boobs: Supplements Vit D

So last week I told you about Fermented Cod Liver Oil. <- {link to my Amazon affiliate store.}During that blog I mentioned that every single cell in your body has a receptor for two things: Thyroid hormone and Vit D.That’s how important those two things are...