Why Eat Ghee?

I’ve been seeing Ghee everywhere lately! I wanted to give you guys the low down on Ghee.  Curious how to pronounce it? Click here To start with let’s talk health. That’s what we’re all here for right?! What about saturated fat? In layman...

Oil Pulling

I know I’ve mentioned Oil Pulling here a few times now. It appears I’ve never given you a full post on it!So here we goWhy try Oil PullingThe benefits are long and lovely. I’ve compiled this list from FoodMatters and Yoganonymous two very...

Ayurvedic Cleanse

My love of Ayurvedic healing started a decade ago when I read “Perfect Health” by Deepak ChopraIt was the first time I was exposed to the idea of ‘bio-individuality’. Of course that’s not the point of the book. Ayurvedic simply explains...