by Stasha | Oct 24, 2012 |
1 Delicata Squash1/2 bunch Arugulabig handful Parsley2 Carrots1/2 cup cooked Quinoahandful roasted Pumpkin and Squash seedsCut up the squash into half moons about 1/4 inch thick.Toss with a little Coconut Oil (or Olive Oil). Just enough to coat... by Stasha | Oct 22, 2012 |
2 cups white beans cooked1 cup puree (either make your own or buy the pure pumpkin puree, not the pumpkin pie filling)1 Tbs turmeric1 tsp all spice1 tsp cinnamon1/2 tsp grated ginger1 Tbs olive oil (cold pressed extra virgin)salt to... by Stasha | Oct 11, 2012 |
Flax seed is full of omega 3’s, heart healthy and a great alternative to eggs.1 egg = 1 Tbls ground flaxseed + 3 Tbls warm waterLet sit at least 5 minutes. by Stasha | Oct 11, 2012 |
1 14.75oz can Salmon 1 large Egg 2 Spring Onions (scallions) thinly sliced2 large Garlic cloves, smooshed and diced1 cup breadcrumbs*handful of fresh parsleyhandful of fresh oreganosalt and pepper to tasteAny herb or spice you like!...
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